My purpose is to support people in developing more capacity to move through their lives and relationships with more ease.

Life brings a variety of elements, some joyful and loving, others painful and confounding. You might feel overwhelmed by a full range of emotions or uninspired by barely any at all. You may sense a need to shift but don’t know how.

Having a space where you feel free to explore and express what you need and want is vital for personal growth. My role is to support you in that growth. By providing a kind and supportive atmosphere where you can learn how to access your innate bodily wisdom and use it to make self-supportive choices is fundamental in my work.

I specialize in working with people who experience :

• Anger Management
• Anxiety
• Co-Dependency
• Depression
• Grief / Loss
• Identity
• Infidelity / Betrayal
• Medication dependence & weaning
• Performance-related anxiety
• Pre-Marital counseling
• PTSD
• Relationship challenges
• Self-Esteem
• Stress
• Transitions (career, life phases, relationships, identity)
• Trauma, developmental and acute

Together, we work toward developing different ways to participate in your experience of life. Ways that increase your capacity to feel joy, courage, agency, and the fortitude to wade through difficult circumstances. 

Figuring out HOW on your own can feel like climbing up a mountain on loose ground struggling for months or even years until you reach out for a little help. Finding yourself in unknown territory and seeking help to navigate it is where our partnership begins.