Licensed Marriage and Family Therapist in a somatic psychotherapy and holistic counseling private practice.

Self-Development or Self-Annihilation?
One feeds on love, the other feeds on hate.   Which are you interested in?
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A friend once told me :
“No, we can’t just use love to make things better”.

I have sat with this statement for several years now and I have come to the conclusion that my friend is wrong.

Dead wrong.
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What actions do you take to support you in what you want?

We all want certain things for ourselves.  Maybe you want to feel confident, to be more accepting, to give yourself a break from the “should”, or maybe you just want to take a full hour for lunch…away from your desk!

Taking action toward the things we want is essential in making them a reality.

Start small.

Really small.

Like, tiny, minuscule, cellular small.

Bring your attention to inside of your body  (if this is new to you, don’t worry about getting it the first time, it DOES take practice).  Notice the sensations around your chest, belly, arms, legs, muscles, breath.  Just notice what is happening; what is there.

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